Try these 4 Traditional Mediterranean Dishes from Malta

Malta is a tiny, beautiful country just south of Sicily in the Mediterranean. This hidden gem boasts a cuisine full of flavour and passion, which has been influenced by surrounding countries.

The culinary style in Malta is inspired by a variety of countries and regions, including Sicily, North Africa, and France. Many dishes from Malta embraces a classic Mediterranean style.

The Maltese are renowned for their love of food, which is probably why it’s so delicious. Sharing food with friends and family is intrinsic to Maltese culture.

Most dishes from Malta are made up of fresh, local produce; whether that’s fish caught that very morning or fresh vegetables from the market. Maltese cuisine truly embodies all the best things about being situated right in the centre of the Mediterranean.

Perhaps you’re longing for a taste or Malta, or want to recreate a dish. Maybe you’ll even manage to visit the beautiful island for a lovely escape. We’ve got 4 traditional dishes from Malta for you to try at home, or note down to try whilst you’re there! Read on to get inspired.

Check out a few recipes from our favourite Mediterranean cuisines here!

Fenkata (Rabbit Stew)

This is the national dish of Malta, and a true classic in Maltese home cooking. A whole rabbit is marinated in red wine, then stewed with a variety of herbs, spices and vegetables until tender, the meat falling off the bone. The tomato and garlic sauce should be rich in flavour and thick in texture, and should be served with spaghetti or potatoes to tie together this hearty, homely dish.

Check out our Game Meat page to buy rabbit meat online. We also have wild boar, pigeon, and more if you’re planning on adding these to your menu.

Timpana

Essentially, this dish consists of macaroni or penne with a Bolognese-style sauce, encased in pastry and then baked until beautifully golden. What’s not to love? This dish is typically served as a starter with Christmas or Easter dinner, and is a guaranteed crowd-pleaser. Think of this an alternative to lasagne and try this wonderful Timpana!

Pastizzi

If you are heading to Malta, buying a pastizzi is an absolute must before you leave. These delicious snacks are eaten all throughout the day by everyone as they are super moreish. Pastizzi are crisp, flaky pastries filled with creamy ricotta cheese or mushy peas. These yummy treats can be made at home, but we highly recommend trying a true Maltese pastizzi if you get the chance.

Lampuki Pie

Lampuki is Maltese for a mild white fish called Mahi-Mahi. When in season, this fish is incredibly popular amongst the locals, and their favourite way of cooking it is by making a pie. The fish meat is combined with spinach, tomatoes, olives, and capers, with hints of lemon and mint. When all these flavours come together, it’s a delight to your tastebuds. This dish from Malta is surprising simple and easy to make, and if you can’t get your hands on lampuki, then cod or haddock is a great substitute.