Hake, 140-160g

Hake Fillet Portion 140g is a hake fillet portion weighing 140 to 160g. It is an elegant, delicate white fish that deserves far more attention in British kitchens. Hake is hugely popular across Spain and Portugal, where chefs prize it above cod for its delicate flavour and silky, almost melting texture. As a result, it suits very simple cooking. In particular, the flesh is more delicate than cod or haddock. Furthermore, it pairs beautifully with light, fresh flavours that do not overpower its subtle character.

About Hake Fillet Portion 140g

We source our fish and seafood from trusted fishmongers and sustainable fisheries across the British Isles and Europe. In particular, we select every species for its quality, provenance and flavour. As a result, the fish we deliver meets the standard of the finest fishmonger. Furthermore, we handle every fish with care from the moment it leaves the water. Our team cuts it to portion, packs it carefully and delivers it chilled in insulated packaging. However, the most important thing is what happens in your kitchen. Fresh fish of genuine quality needs very little. In particular, a hot pan, good butter or olive oil and simple seasoning always beat complicated sauces. Additionally, freshness is everything with fish. A short supply chain from source to door makes all the difference. That is why Hake Fillet Portion 140g from The Artisan Food Company consistently meets the expectations of the most discerning cooks.

Why Choose Hake Fillet Portion 140g From Us

Cooking fish well is one of the most rewarding skills in the kitchen. However, it is also one that many home cooks find daunting. In contrast to meat, fish needs very little time. Most portions cook in under 10 minutes. As a result, the margin between perfect and overcooked is small. In particular, the single most common mistake is overcooking. Furthermore, fish continues to cook after it leaves the heat. Therefore, pulling it from the pan a moment early is always the right decision. Moreover, a good non-stick or well-seasoned cast-iron pan makes an enormous difference. Additionally, patting the portion completely dry before cooking is essential. This gives a clean, golden sear rather than steaming in its own moisture.

How to Cook Hake Fillet Portion 140g

To get the very best from Hake Fillet Portion 140g:

• Pat dry and season lightly. Hake has a more delicate flavour than cod and needs a gentle hand.
• Pan-fry skin-side down in butter over a medium heat for 3 to 4 minutes, then turn and cook for 2 minutes more.
• However, hake can also be baked in parchment with olive oil, lemon and herbs at 180°C for 12 to 15 minutes for an effortless result.
• Furthermore, hake is outstanding prepared in the Spanish style — baked in a green sauce of parsley, garlic, white wine and clams.

Perfect Pairings

Hake Fillet Portion 140g pairs beautifully with:

• A Spanish green sauce — salsa verde with parsley, garlic, white wine and clams
• A chilled Albariño, Verdejo or a crisp Vinho Verde alongside
• Braised white beans with garlic and olive oil, or simple steamed new potatoes
• Lemon, good olive oil and fresh herbs — the simplest and most fitting accompaniment

Storage: Keep refrigerated and use by the date shown. Fresh fish is best on the day of delivery or the following day. However, you can freeze it on the day of delivery — wrap tightly in cling film and place in a freezer bag. Furthermore, defrost slowly in the fridge overnight before cooking. Delivered chilled in insulated packaging, ready to cook.

However you cook it, Hake Fillet Portion 140g delivers the clean, fresh flavour that only properly sourced fish can provide. Moreover, great fish needs very little — the quality speaks for itself.